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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as a problem if you think that forgetting important dates or losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be signs of adult ADHD. ADD is more prevalent in adults than previously recognized however, it is often ignored by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia), anxiety and addiction issues. 1. You have a difficult time Concentrating Finding it difficult to concentrate might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including removing distractions or taking medication that helps with concentration. Adults, the signs of ADHD aren't as obvious as in children. They may show up as a general feeling of restlessness or a feeling of anxiety. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These actions could cause you to miss important information or make it difficult for others to comprehend what you're saying. what is it worth might also find that you are frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. You may procrastinate by staying up late to complete school papers or work on the project on a day prior to its due date. These tendencies may seem like normal personality characteristics that don't change, but if they negatively impact your relationships and work they might indicate that you suffer from ADD. 3. You are always late If you are always running late and you find yourself making excuses, this could be a sign you have an adult addition. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or are in a hurry and do not consider the amount of time it takes them to travel from A to B. They also often engage in magical thinking – believing it will take less time than it actually takes. 4. You're having a hard time Managing Your Time Many adults have carried this trait with them since the time they were children. It could be a character characteristic that you cannot change. Perhaps you put off responding to messages via text or calling people to return calls. You may be always late to work or for other reasons. If these actions are negatively impacting your life, it may be indicative of adult add. Putting things off can lead to depression, anxiety, and eventually burnout. 5. It is difficult staying organized You may think that your procrastination issues from high school have long passed, but these patterns can linger throughout adulthood. If you're constantly losing things or leaving them in plain sight, it could be a sign that you're required to improve your organization abilities. If you're always hitting the snooze on your alarm, and then forgetting to feed the cat in the family, or if you put off assignments until the last minute, this could indicate that you have adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. There is help available. Just a few tweaks to your routine can get you back on track!